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Balanced in Being: An Intro to Alexander Technique for Dancers hosted by Phaedra Darwish

Monday, February 16, 2026

7:00 PM - 8:30 PM

7:00 PM - 8:30 PM See all dates and Times


Find freedom and flow while doing less! The Alexander Technique is an educational method to change habitual patterns, allowing more ease, freedom, and poise! Discover how your dancing be lighter and more dynamic while having free limbs and breath! We will explore changing a habit through thinking, understanding how awareness supports freedom, learning about body schema, learning the principles of the Alexander Technique, and how they apply to your dancing and to your life! If you are a FULLY-REGISTERED student, this class is part of your tuition. DROP-INS are $40. Registrations are available at www.BellydancebyPhaedra.com/classes. About the Artist Tommy Swanson is a flutist, board-certified music therapist, and AmSAT Alexander Technique teacher. Tommy has performed and taught nationally and internationally including Peru, Spain, France, Ireland, Canada, and Guatemala. He has participated in festivals such Tanglewood, Orford Musique, and Academie d’ete Nice! ​ Tommy supports people from all demographics to live more freely and to have fulfilling lives. He supports people on the autism spectrum, the visually impaired, queer folk, performers and athletes!

Event Links

Tickets: https://go.evvnt.com/3477971-0

Website: https://go.evvnt.com/3477971-2

Instagram: https://go.evvnt.com/3477971-3

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