Starting in Sacred Silence: A New Year’s Day Practice of Presence
Silence is something that comes from your heart not from outside. Silence doesn’t mean not talking and not doing things, it means that you are not disturbed inside. ~ Thich Nhat Hanh
This New Year’s Day, join The Yoga Sanctuary for a meaningful journey inward, an opportunity to set a mindful and intentional tone for the year ahead. This 90-minute practice honors the power of shared silence from the moment you enter the studio, inviting you to slow down and arrive fully.
With the support of gentle asana (postures), we’ll move through three distinct meditations, each one guiding us a little deeper and growing progressively longer. We’ll begin with a short grounding meditation to steady the mind and settle the body. From there, you’ll be led through a guided practice that creates the spaciousness for your sankalpa—or heartfelt intention—for the new year to naturally arise. We’ll close in stillness, resting in silence as clarity and calm settle in.
Begin the year with presence, simplicity, and deep inner listening. All are welcome.
Event Links
Tickets: https://go.evvnt.com/3393530-0
Website: https://go.evvnt.com/3393530-2
