4 Week Olympic Lifting Series

In this 4 week series, athletes will receive in-depth instruction in Olympic weightlifting from A class lifter and gym owner, Alex Lefcakis and long time USAW coach and lifter, Amy Saltmarsh. We will work through drills + hone in on proper technique, and introduce strength and skill cycles to improve proficiency in the snatch, clean, and jerk. The series will culminate with an in-house meet where athletes can test their new found skills and strength! Sessions are 90 minutes + and feature a guided warm up followed by lifting work and instruction. This program is limited to 15 participants. First come, first served. Cost: $200/participant, due up front to secure your spot $250 Non member price Dates: January 11, 18, 25 and February 1 from 10:30am to Noon

Event Links

Tickets: https://go.evvnt.com/2747292-0

Facebook: https://go.evvnt.com/2747292-2

Read More

View Less