Chair Yoga
Presented by Vimala (Tammy Quinn), Director of the School of Hatha Yoga. Join Tammy as she guides you through simple, relaxing stretches that help strengthen your core, alleviate stress, and enhance your mobility. Each class builds strength and stamina, while including stretching, guided meditation and breathing. Register by calling (845) 351-2207 or at tuxedoparklibrary.org/calendar.
Event Links
Booking: https://go.evvnt.com/2643850-0
