Better Balance & Movement Workshop

The steps you take are important. Walking gets you places, connects you with people, and keeps you independent. And balance is an ignored necessity in life...until we begin to lose it. Improvement in your balance can reduce and even prevent falls. Good balance can relieve the fear and worry of moving around. As a result, you will have greater independence and overall well-being. We care about helping you to discover simple ways to prevent falls. While statistics tell us that 1 in 4 people age 65 or older falls each year, and falls are the #1 cause leading to decline and death in seniors, there are proven strategies to prevent falls, and regain or strengthen balance no matter your age. We know balance comes from the brain, and yet many falls prevention programs focus only on the body. We will encourage you and focus on promoting and maintaining better balance, coordination, and posture through a series of simple brain and muscle exercises. What sets this balance training apart from most others is that it recognizes the importance of the brain to body connection. There is both a cognitive and physical component to this workshop. It might be challenging, but fun! Not only will you learn more about balance and preventing falls, you will receive a huge boost to your brain! Better Balance & MovementTM, developed by former Butler Center for Dance & Fitness Director Vicki Parsons, is excellent for adults of all ages, although geared towards adults age 50 plus. It is also beneficial for those dealing with neurological conditions such as Parkinson’s disease, multiple sclerosis, and stroke. Instructors: LB Flett & Mary Kaufman Dates & Times: Mondays, January 26 – February 16 @ 2:00 – 2:45 pm – LB Monday, March 9 – March 30 @ 2:00pm – 2:45pm – Mary Cost: NO COST to enroll in the 4-week workshop thanks to underwriting by Aging Well, a program of St. David’s Foundation Community Fund.

Event Links

Website: https://go.evvnt.com/3380341-0

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