Better Balance & MovementTM Workshop

We know balance comes from the brain, and yet many falls prevention programs focus only on the body. We will encourage you and focus on promoting and maintaining better balance, coordination, and posture through a series of simple brain and muscle exercises. What sets this balance training apart from most others is that it recognizes the importance of the brain to body connection. There is both a cognitive and physical component to this workshop. It might be challenging, but fun! Not only will you learn more about balance and preventing falls, you will receive a huge boost to your brain! Better Balance & MovementTM, developed by former Butler Center for Dance & Fitness Director Vicki Parsons, is excellent for adults of all ages, although geared towards adults age 50 plus. It is also beneficial for those dealing with neurological conditions such as Parkinson’s disease, multiple sclerosis, and stroke.Dates & Times: Tuesdays 06/02-06/30 SKIP 06/16 @ 2:00 -2:45pm (4 weeks) – Mary NOTE: Enrollment ahead of time is required for this workshop. Please enroll online through the link below or call 512-501-8704 to enroll before the start date.

Event Links

Website: https://go.evvnt.com/3631685-0

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