Shambhala Training Level 1: The Art of Being Human

You might think that it takes a special and spiritual kind of person to meditate (and you may be thinking that person isn’t you), when in fact, it is a skill that can be learned. Shambhala Training is a secular path of spiritual training that develops fearlessness, confidence, openness and gentle action in the world, which arises out of meditation practice and the study of Shambhala Warriorship. This program is the first of five progressive retreats including meditation instruction, teachings, individual meetings with meditation instructors, group discussion, and meditation practice. The Art of Being Human: Shambhala Training Level 1 is suitable for those with little or no regular meditation practice, as well as experienced practitioners who wish to integrate mindfulness practice with their daily lives. The primary teachings for the retreat will be offered remotely by John Rockwell.* The retreat will be supported on site with local Austin teachers and staff. Please pre-register so that we may properly prepare. Payment is not required at the time of pre-registration. If you have any questions about the program, please contact Matt Helm. Sat October 11th: 8:30 AM - 5:00 PM Sun October 12th: 9:00 AM - 2:00 PM $150 Standard price $175 Patron price Pre-arranged "Generosity Policy" Price The stated pricing includes an Early Bird discount - 2 weeks prior to the weekend (September 29) the standard price will increase to $175.

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