Gentle Yoga - with Elizabeth Kilcourse
Gentle Yoga - This class is open to all bodies! No experience is needed. You will be guided through gentle yoga postures, which can be done on a yoga mat or on a chair. We will move and wake up our bodies while relaxing and quieting our minds.
Please bring a yoga mat.
Elizabeth Kilcourse, ERYT200 - Elizabeth is a South Jersey native who fell in love with yoga at a young age. She has been instructing classes since 2016 and offers a variety of styles. She studied Eastern philosophy and holistic health at Stockton University, which aids her in her understanding of yoga. For the past 4 years, she has been involved with the Ornish cardiac rehab within Atlanticare, teaching “stress management”. Her main goal is to offer yoga to everybody in any physical state.
Event Links
Website: https://go.evvnt.com/2134292-0
