Mindful Stitching-Create a Fabric Meditation Book
In this unique meditation class, you will engage in a soothing, hands-on experience that combines the art of fabric crafting with the practice of mindfulness. You will explore how creating a small fabric book can serve as a tool for meditation, reflection and self-awareness.
Learn to select and stitch fabric with an intentional, meditative approach as each step in the process becomes an opportunity to cultivate present-moment awareness and focus. As you work with your hands, you will experience how the repetitive motions can help quiet the mind, fostering a deeper connection to the present.
After the class you can use your book as a tool for meditation, a reminder to pause and center yourself. This class invites participants to not only create something beautiful but also to develop a profound sense of mindfulness and calm throughout the process.
Whether you're an experienced crafter/artist/meditator or a beginner, this workshop offers a peaceful, reflective space to explore the intersection of art, mindfulness, and meditation.
Please bring fabric scissors and any fabric or embellishments (i.e. ribbon, buttons, beads, etc) that you would like to incorporate into your book. All other supplies provided.
Event Links
Tickets: https://go.evvnt.com/2820337-0
Website: https://go.evvnt.com/2820337-2
