Nutritionist and Sleep Health Pioneer, Dr. Marie-Pierre St-Onge, Author of Eat Better, Sleep Better:
Nutritionist and sleep health pioneer, Dr. Marie-Pierre St-Onge, will join the library for a virtual discussion about her new book, Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection. There are scientific correlations that what you eat directly affects how you sleep. Eat Better, Sleep Better is based on scientific research that builds a guide for readers to incorporate sleep-supporting ingredients into their meals that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it.
More than half of all Americans have difficulty falling or staying asleep. Drawing on the science between the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night’s sleep with co-author Kat Craddock’s 75 recipes. Each recipe was designed to include ingredients that naturally trigger the body’s dietary melatonin and serotonin to support a healthy circadian cycle, allowing you to have energy for the day and be ready for sleep at night. Eat Better, Sleep Better aligns with a Mediterranean diet and includes recipes that are easy to prepare, satisfying, and delicious.
Dr. Marie-Pierre St-Onge, PhD, is a nutritionist and a pioneer in the field of sleep health. The founding director of the Center of Excellence for Sleep and Circadian Research at Columbia University, her cutting-edge research combines her unique expertise on sleep, nutrition, and weight management to address overall health related to sleep. Dr. St-Onge is the recipient of an Outstanding Investigator Award from the NHLBI (National Heart, Lung, and Blood Institute) at the NIH, and she is a Fulbright Scholar as well as a Fellow of the New York Academy of Medicine. She has authored close to 170 peer-reviewed publications and received scientific achievement awards from the American Heart Association and the American Society for Clinical Nutrition.
Registration for this program is required and a valid email address is required at the time of registration. Participants will receive an email invitation a day before the program begins.
If you have any questions, please email [email protected] or call (330) 653-6658 x1010.
Event Links
Tickets: https://go.evvnt.com/2758677-0
Website: https://go.evvnt.com/2758677-2
